beautifood bite | walnuts
WALNUTSÂ are sneaking their way on to many superfood lists, not only for their high protein and fibre content, but they have the highest concentrate of omega-3 fatty acids than any other nut.
FOOD ACTIVES:Â Â Omega 3 fatty acids, vitamin E, manganese, calcium, iron, magnesium and zinc.
BEAUTY BOOST:Â Â They are rich in omega-3 fats and B vitamins that strengthen your skin cells to lock in moisture and nutrients, keeping your skin glowing and plump. Anti-inflammatory agents will also reduce skin inflammation and ease breakouts. As for you hair, these delicious nuts will keep it looking glossy and healthy.
COOK:Â Â Add them to cereal, porridge, salads, quinoa dishes, use as a crust for fish or make into a pesto sauce.Â As a snack on the go, just Â¼ cup will give you nearly 95% of your daily omega-3 requirements.
TIP:Â Â The B vitamins in walnuts helps with managing stress levels and work as a great mood booster.
PRINTÂ this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2.Â Then right click and choose â€˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3.Â Open the saved image and print on a postcard size (6â€x4â€/10cmx15cm) photopaper.
Step 4.Â Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.