beautifood bite | papaya
A powerhouse of nutrients, this lush tropical fruit is available all year round and will not bust the bank.
FOOD ACTIVES:Â Â Vitamin B, vitamin C, vitamin A, folate, antioxidants, potassium, magnesium and fibre.
Inside:Â Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion, and a healthy digestive system means smooth, clear skin.. The antioxidant nutrients found in papaya are also great at reducing inflammation.
Outside:Â Â The vitamin C in papaya helps restore skin elasticity and helps the manufacture of collagen for wrinkle free, plump skin. The anti-oxidants also fight against pre-mature aging of skin and basically acts as a natural sunscreen.
COOK:Â Â Drizzle with fresh lime juice to accompany your morning muesli or just to have as a snack. For a sweet fix bake in the oven topped with coconut cream and vanilla bean scrapings.
TIP:Â Â Apply topically to your face to help reduce blemishes and dark spots.
PRINTÂ this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2.Â Then right click and choose â€˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3.Â Open the saved image and print on a postcard size (6â€x4â€/10cmx15cm) photopaper.
Step 4.Â Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.