beautifood bite | oats
Oats are the perfect way to start your day, they will keep you full and nourished through your hectic morning schedule while loving your body from the inside out.
FOOD ACTIVES:Â Â Fiber,Â magnesium, vitamin B, phosphorus, iron and manganese.
Inside:Â The high iron content in oats helps the skin receive oxygen to regenerate and repair keeping it thick, strong (all over the body) and wrinkle free.Â High fibre content helps to regulate blood sugar levels and promote healthy bowel function to reduce toxins being present in the skin.
Outside:Â Oats are the â€˜superfood that irons out wrinkles’ . Vitamin B helps to regenerate skin cells for a glowing, fresh faced completion.Â When applied topically to the face (as a mask) oats whisk away dead cells, irritation, and redness, leaving a soft, moist glow behind.
COOK:Â Â Add to your morning muesli or smoothie, eat as porridge for those cold days or incorporate them into biscuit or slice recipes.
TIP:Â Â If you’re looking to loose some extra weight, oats are great for reducing hunger and stabilising blood sugar levels.
PRINTÂ this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2.Â Then right click and choose â€˜Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3.Â Open the saved image and print on a postcard size (6â€x4â€/10cmx15cm) photopaper.
Step 4.Â Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.