Beautifood bite | ginger

beautifood bite | ginger

Best known for its ability to alleviate stomach discomfort and nausea this root has now been proven to have strong antioxidant and anti-inflammatory properties, which is particularly beneficial for the skin.

FOOD ACTIVES: Antioxidants; gingerols (in particular 6-gingerol)

BEAUTY BOOST:

Inside: The potent antioxidants in ginger (gingerols) have the ability to neutralize free radicals which cause inflammation in both the skin and joints.

Outside: The anti-inflammatory properties work to reduce the inflammation of the skin that occurs in psoriasis and acne. This prompts the skin to heal itself and appear smoother, tighter and less red. It also acts as a prevention against premature wrinkles caused by inflammation.

COOK: Grate into any salad dressing or marinade or add a chunk into your fresh juices for a zesty bite. Simmer with a few slices of lemon and some honey for a delicious tea.

TIP: Suck on a fresh piece of ginger to relieve nausea caused by motion or morning sickness. East regularly to reduce pain levels of joint diseases such as osteoarthritis and rheumatoid arthritis.

dividers R1-beautifood middle yellow

PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the infobite image left.

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photopaper.

Step 4. Be at printer for your gorgeous beautifood infobite card!

Step 5. File in a handy place in your kitchen.