Avocado Beauty Benefits
Avocado pears tho savoury are botanically a tree fruit. Thought to have originated in Central America. Grown in tropical & sub-tropical climates. Sublime creaminess from 20+% healthy fats.
SKIN FOOD ACTIVES: Carotenoids Lutein & Zeaxanthin, Vitamins E, K & C, B Vitamins – B1, B2, B3, B5, Biotin, Folate, Potassium.
BEAUTY BENEFITS OF AVOCADO: Luscious lipids replenish skins natural moisture barrier to keep soft and hydrated. Vitamin C boosts collagen production and antioxidants fight free radicals that cause inflammation, dryness and tissue deterioration.
COOK: Don’t apply heat as the flavour is severely compromised. Enrich a green salad, make a guacamole by mashing with lime zest & juice, garlic, pinch cumin, mash on to wholegrain toast or sourdough and top with a slice of tomato or goats cheese. Fab alternative to olive oil for drizzling. Try the lime infused varieties too.
TIP: Provide ‘heaviness’ to help you feel fuller longer. Normally take a week to ripen but can be accelerate in a paper bag with an apple. Makes an amazing green smoothie!
PRINT this gorgeous 10x15cm beautifood infobite photocard to keep beauty inspiration at finger tips reach in your kitchen
Step 1. Simply click on the infobite image left.
Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.
Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photopaper.
Step 4. Be at printer for your gorgeous beautifood infobite card!
Step 5. File in a handy place in your kitchen.