Anti Oxidant Plum Cake

The Antioxidant Plum Cake

[Recipe] Makes 1 cake | 45 mins from go to woe

This is a delicious autumn seasonal plum cake you can make for only a few months of the year. The deep, rich Queen Garnet plum has around 3-6 times the anthocyanin antioxidant content of blueberries, helping to fight free radicals minimising fine lines and wrinkles. And, with a high proportion of plums to ‘batter’ it almost reaches ‘guilt free’ treat [...]

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Beetroot and Pumpkin Dip

Roast Beetroot & Pumpkin Dip – eat your antioxidants!

[recipe] Serves 6 |  75 mins go-to-woe

BEAUTY BOOST So much beauty in colour! The vibrant purple flesh of beetroot is full of antioxidants and minerals that will look after your skin both inside and out. The minerals iron, potassium and zinc detoxify by creating healthy red blood cells to carry oxygen to skin cells for regeneration, repair and renewal. The antioxidants fight against inflammation which [...]

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Capsicum & Cashew Dip | for beautiful hair, skin & nails

[RECIPE] Serves 4 |  30 mins go-to-wo

This dip looks gorgeous, tastes delicious and makes you look and feel fabulous. It’s another recipe I created for  the Balmoral Boatshed Beauty Food Bar . Enjoy

BEAUTY BOOST Skin, hair and nails..this dip has got you covered! Capsicum is a rich source of vitamins A and C, which attack free [...]

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The Green Goddess Dip | tighten, brighten and moisturise your skin

[RECIPE] Serves 4-8 |  10 mins go-to-wo

I created this dip with my good friend & chef extraordinaire Jo for the Balmoral Boatshed Beauty Food Bar evenings. I had a desire to show the beauty in food by using several coloured dips on a plate to demonstrate how each colour has different ‘active nutrients’ and how [...]

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crackers

CRACKERS | stand out with this non – recipe

[RECIPE]  Serves 4-6  | 20 mins WO-TO-GO  (5 min prep, 15 min bake)

I am always looking for savoury crackers to have on hand, to accompany ‘goodies’ for a quick weekday lunch, pop in the kids lunchbox, serve with a hummus or fresh veggie puree when friends pop by or hubby & I have a moment together before dinner!  (we [...]

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Hummus

HUMMUS | face food to keep your skin glowing

[Recipe] Makes 2 cups  |  Wo-to-go: 24 hrs with dried chick peas. 10mins with canned chickpeas

Hummus is essential in your beauty food fridge: as a ‘dip it’ snack when you have the munchies, to dollop on a salad to add protein, fibre and skin-essential trace minerals, to add some ‘meat’ to a sandwich or dress it up for an entertaining pre-dinner nibble. Read more →

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