lük breakfast beauty bar recipe

lük Breakfast Beauty Bar

[RECIPE] 15 Serves | 45mins go-to-wo | VEG WF DF (NF)

Delicious and easy-to-eat on the go this breakfast beauty bar contains essential beauty nutrients: omega 3 to fight inflammation & moisturise skin, essential amino acids for cell regeneration, vitamins, minerals & of course fibre to help nutrient absorption and remove toxins. I created the recipe for the lük beautifood bar at the Growers Market, they [...]

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raw easter treats - bunnies on horseback

Raw Easter Treats ‘bunnies on horseback’

Neither Devils nor Angels on Horseback, these creamy ricotta stuffed prunes enveloped in 85% chocolate are an indulgence for Easter.

Not-too-sweet, and packed with nutrients like antioxidants, fibre and healthy fats, you’ll love the intense rich flavour and almost jelly-like texture of these quick Easter treats.

The name ‘bunnies on horseback’ was inspired from the origin [...]

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Luk Beautifood Blissballs

Glow Balls Recipe | the perfect, protein-packed, portable snack

[RECIPE] Makes lots! | 15 mins

This recipe is a craving buster, and contains no added sugar, is gluten free, protein-packed and makes the perfect go-to portable snack. Oh, and did we mention that it will boost your brain and nourish your skin. What more could you want!

BEAUTY BOOST These little bliss balls are just packed full of goodness! Firstly raw cacao is [...]

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Chia Pudding

Chia Seed Pudding | the ultimate guilt-free, low sugar, raw dessert

Serves 1  | 15 mins go-to-wo

There is no guilt in eating a (chia seed) pudding, right? This nutritious and body-delicious recipe is so quick, easy and fail proof to make! 


Chia seeds are one of nature’s superfoods and these little seeds have more than enough goodness packed inside them – 30% omega 3 + 23% protein – mind you they are [...]

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blood orange raw cheesecake recipe luk beautifood clean food

Blood Orange Raw Cheesecake Recipe

Healthy, delicious, gluten free and vegan friendly, this divine raw blood orange ‘cheesecake’ made with cashew nuts will be an all round crowd pleaser at any event! 

Not only visually stunning and delicious, this raw ‘cheesecake’ made without cheese! is simple to make. Cashews, coconut oil and coconut milk are used in place of cheese to create a creamy smooth and skin-loving filling. Keep some in the freezer for when [...]

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Berry Crumble recipe clean food luk beautifood

Pear and Berry Crumble Recipe

(from the archive)

This pear and berry crumble packed with vitamin C and antioxidants makes the perfect winter treat!

And who does not love fruit topped crumble? Working to boost your immune system and fight wrinkles, our pear and berry crumble recipe with a nut, oat and coconut oil topping takes less then an hour to make – 20 mins to cook / mix and 20 mins to bake making it [...]

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[RECIPE] Makes 25 (5cm) cookies | 30 mins go to woe  (Prep 10 mins. Baking 20mins)

Quick, easy wholesome recipe for kids lunch boxes & healthy snacks on-the-go.  This is a variation of the Crispy Oat & Cranberry Cookie  , it’s thinner and uses apricots instead of cranberries + maple syrup replaces panela sugar.


Maple Syrup – natural and un-refined, mineral rich sugar syrup Oats: regulate your appetite so you feel [...]
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roast quince recipe clean food luk beautifood

Citrus Baked Quince Recipe

Luscious autumn comfort food for the cooler weather, this quince recipe is more than a skin saviour.

Baking or pot roasting quinces brings out the most intense flavour. Although this quince recipe takes a few hours, it requires little attention besides basting and turning the fruit once or twice. You can be off doing something else and return to a truly luscious treat. Because the quince season is [...]

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superfood hot cross buns clean food luk beautifood

Superfood Hot Cross Buns + berries, apples & cacao nibs

Have you noticed how buying hot cross buns can be a mine field of preservatives, sugar and wheat?  I admit, I and my kids have a weakness for this Easter treat so I was determined to ‘make over’ the delicious humble bun without too much effort and create superfood hot cross buns!

However, I did not want to produce a gluten free rock cake, so it was important to still [...]

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apple pie recipe clean food luk beautifood

Apple Pie with wholemeal shortcrust pastry

 Who does not love a wholesome apple pie and especially when you find out apples are a delicious skin food.

My family scream with joy when I mention apple pie, it is something about the ritual of baking and pouring custard over a steaming slice that gets them every time. Most of us dismiss making an apple pie and opt for a pre-made one instead. I’d like to challenge [...]

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