turmeric

Super Skin Food: Turmeric

Why are we so addicted to earthy, aromatic, pungent Turmeric? Not only have I noticed there’s been an influx of talk surrounding this orange spice of late, but people are starting to use it not only in their drinks, but in their skincare routines too! Why, you ask? Well natural beauties, Turmeric is a surefire beautifier and organ cleanser, in that it has the [...]

View Post >>
cold pressed juices, beauty juice, cleanse

6 Cold Pressed Juices for Super Skin Nourishment

Our  juices are deliciously flavoured, nutritionally designed and cold pressed to retain their active nutrients and enzymes. Beauty-boosting juices are a fast track to clear, glowing skin, more energy and a lighter, brighter feeling from the inside out.

Great along side our famous Breakfast Beauty Bar, here are our 5 signature cold pressed beauty juices you can try at home:

 Antioxidant boost

The Antioxidant Boost juice [...]

View Post >>
Healthy Eating Christmas

How to Eat Clean & Still Indulge this Christmas

‘Tis the Christmas party season where we tend to shy away from our daily clean living routines, and are tempted by those Christmas treats we know are not as good for us or have little control over what is offered to us. Knowing this is a common occurrence during the festive season, I thought I’d come up with a ‘cheat sheet’ on how to eat clean and still indulge this Christmas.

[...]
View Post >>
luk beautifood Cranberry and Citrus Tea

Cranberry Citrus Antioxidant Tea | Natural Beauty Boost

[RECIPE] Makes tea for two | 30 mins

For a superfood burst of flavour and antioxidants

This gorgeous ruby and aromatically spiced tea made with fresh cranberries and citrus is perfect for Spring. It’s not only cheerful and cooling, it’s caffeine-free too – so all kids, and kids at heart, can join in the fun.

A much-loved staple for Thanksgiving in the Northern Hemisphere, I’ve re-imaged the recipe as the [...]

View Post >>
5 Lesser Known Beauty Nutrients

5 less-known beauty nutrients to help you glow

When we start to piece together the puzzle of harnessing the beauty of food we see how nourishing our whole body with healthy food is central to cultivating our natural beauty. The focus is shifting to what we put on our body, as it needs to also be as nutritious and safe as what we eat.

When we talk about food being fuel for the body, that’s certainly right. But we [...]

View Post >>
Avocado and lime dressing recipe

Avocado Lime Dressing

It’s good to have some go-to recipes, ones that you don’t much thinking about as you know they will tick your healthy eating criteria boxes: 

You know what I mean – this recipe for Avocado Lime Dressing is one of those. We simply take healthy everyday ingredients and turn simple into a little bit special: avocado is creamy and silky rich and limes are exotic (grown in warm tropical climate [...]

View Post >>
Avocado Luscious Lipids

Lip Nourish Ingredient Spotlight: Avocado Luscious Lipids

Sure, we know avocados are delicious on pretty much everything, but did you also know that avocados are one of the most important moisturising nutrients you can have to improve the appearance of your skin? That’s because avocado lipids are luscious, they contain lots of skin-healthy polyunsaturated and mono-unsaturated fats and because of these luscious lipids, avocados house lots of important beautifying nutrients and phytochemicals.

Avocado Science 

Moist [...]

View Post >>
Chapped Lips Homemade Cure

Why we love Cocoa Butter and Omega 3+6 essential fatty acids

Cocoa Butter and Omega 3+6 essential fatty acids are resplendent with so many incredible regenerative health and beauty benefits, which is why they’re some of our favourite skin food actives. We love them so much that we use them in our Lip Nourish products to salvage dry, cracked lips and nourish the skin deeply. You’ve probably heard of these ingredients in food before but [...]

View Post >>

What it means to be in an alkaline state

I’m sure many of my natural beauties know that an acidic body is not a healthy body and that being alkaline is the way to go. In fact some experts say disease cannot possibly exist in an alkaline and balanced state. If your insides are quite acidic, your body will seek balance by attempting to borrow the electrolyte minerals – calcium, sodium, potassium and magnesium – [...]

View Post >>

Skin Food Series: Chia seeds

Great looking skin and healthy insides starts with the food we eat, so each fortnight I’ll be bringing you a Skin Food Series blog post (a bit like our Beautifood Bites) which will profile all of the wondrous superfoods and healthy ingredients that contribute to a unstoppable glow on the inside out and outside in.

To  kick things off, today I’m talking [...]

View Post >>