Beauty Kitchen Blog
Super Skin Food: Turmeric
Turmeric - a potent natural anti-inflammatory is a surefire beautifier and organ cleanser, in that it has the ability to...read more
Sweet Potato and Pomegranate Salad Recipe
This sweet potato and pomegranate salad is full of gorgeous colours and nourishing beauty nutrients to brighten your day! Little sparkling red jewels providing bursts of antioxdiants... you don't need...
beauty food | pomegranate
Pomegranate - that exotic fruit some of us shy from. Don’t, because once you discover its jewels you’ll wonder why you took so long! Packed with antioxidants it is considered...
beautifood bite| Goji Berries
Also known as wolfberry, these bright red †˜superfruit’ berries have been used for thousands of years in China and Tibet as a culinary and medicinal ingredient. Member of the deadly...
She's Delicious Interview with Lee Holmes of ww...
Introducing health coach, yoga teacher, author, blogger and all-round wellness goddess- Lee Holmes, founder of Supercharged Food. When we met with her at Watson Bay's Dunbar House, Lee was glowing...
beautifood bite | kale
One of the most nutritious of the brassica family, kale rates as the highest vegetable on the ORAC antioxidant scale. There are three main types of this strengthening and healing...
Skin Food
Food can do more for our natural beauty than any expensive serums or botox will ever do, when used in combination – eaten and applied you are giving your skin...