Beauty Kitchen Blog
beautifood bite | cacao
Raw cacao (contains 50% lipids) comes from the ground cacao bean, a large pod grown on the cacao tree in the tropics, originally revered by the Aztecs as a superfood.
beautifood bite | cacao
Raw cacao (contains 50% lipids) comes from the ground cacao bean, a large pod grown on the cacao tree in the tropics, originally revered by the Aztecs as a superfood.
Read NowBeautifood bite | ginger
Best known for its ability to alleviate stomach discomfort and nausea this root has now been proven to have strong antioxidant and anti-inflammatory properties, which is particularly beneficial for the...
Beauty Pantry Basics: Milk It
Whether it’s for cooking, baking, making your morning latte, pouring on your cereal, dunking cookies in or simply enjoying by itself, 'milk' is a key part of our diet. We've...
beautifood bite | coconut
A hydrating and nutrient dense fruit, drink the water and eat the meat for a year round tropical touch to your diet.
What's in Season? September
Spring is upon us! Get ready to make the September seasonal change knowing what’s in at the markets and what should be in your kitchen garden. At the markets The...
beautifood bite | kale
One of the most nutritious of the brassica family, kale rates as the highest vegetable on the ORAC antioxidant scale. There are three main types of this strengthening and healing...
Ain't No Juice Like a Cold Pressed Juice
As an avid user of a Vitamix I don't have twang of guilt in advocating this 'cold pressed' style of juicing because it is so different. And you are going...
beautifood bite | raspberries
A member of the rose family, these little red gems can help your skin to be as beautiful as the flower to which they are related. They are sometimes overlooked...
beautifood bite | beetroot
This rich, beautifully coloured veggie can really not be BEET when it comes to nourishing your body from the inside out. Available all year round, and reasonably cheap when you...
beautifood bite | sprouts
These little †˜vitamin bombs’ are an extremely inexpensive method of obtaining a high concentration of vitamins, minerals and enzymes. They have in them all the constituent nutrients of fruits and...
beautifood bite | papaya
A powerhouse of nutrients, this lush tropical fruit is available all year round and will not bust the bank. FOOD ACTIVES: Vitamin B, vitamin C, vitamin A, folate, antioxidants, potassium,...
Skin Food
Food can do more for our natural beauty than any expensive serums or botox will ever do, when used in combination – eaten and applied you are giving your skin...