beauty benefits of carrots

Beauty Benefits of Carrots Beauty food glossary beauty food carrots luk beautifood

beauty benefits of carrots

Although usually orange, carrots can also be found in purple, red, white and  yellow shades. And they’re not just for rabbits! The beauty benefits of carrots come from their vivid orange colour, which gives this root vegetable their nourishing, wrinkle fighting benefits.


vitamin A, vitamin C, beta carotene, vitamin B6, vitamin B3 (also known as niacin), vitamin K, folate, manganese, potassium, magnesium, phosphorus, calcium, fibre


Eating carrots is like nurturing your eyes! The beauty benefits of carrots start with their abundance of beta carotene.  They provides a fabulous boost, working to restore and nourish your eye sight. This occurs as beta carotene can be converted into vitamin A in the body, crucial for good eyesight and night vision. Carrots are also high in antioxidants enabling both your body and complexion to be defended against free radical damage. Vitamin C is vital for the maintenance of collagen production in the skin. It helps maintain skin elasticity while preventing ageing by preserving a smooth, radiant complexion.


Carrots can be added to many dishes easily- steamed, fried or baked, added to salads, smoothies or juices, and even in cakes or as a quick raw snack.


As beta carotene is fat soluble, drizzling a little bit of oil over carrots  before cooking enables your body to absorb much more, helping you to reap the beauty benefits of carrots!

dividers R1-beautifood middle yellow


PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Carrots