beauty benefits of garlic

Beauty Benefits of Garlic beauty food garlic luk beautifood skinfood

beauty food garlic

With gorgeous purple tones, garlic adds flavour, aroma and nutrition to dishes.  It is a close relative of onions and is native to Central  Asia.


Vitamin C, vitamin B6, vitamin B1, manganese, selenium, calcium, copper, phosphorus and fibre.


Garlic contains a compound called allicin, a powerful sulfur compound helping to provide both anti-inflammatory and anti-bacterial protection to the body.  This helps to control bacteria and viruses while supporting your immune system to keep you feeling fabulous! It helps to promote a clear complexion, cleansing your body of nasty bacteria and soothing inflammation, allowing you to feel gorgeous and refreshed.  Helping to keep your skin clear and free of free radicals and bacteria means garlic is a savior, it helps to create a clear, bright complexion!


Try to include at least half a  clove in your individual serving. Finely dice or crush the garlic and add it either raw, cooked or baked whole. It goes beautifully added into stir frys – cook the garlic for 30 seconds before adding in the other ingredients to enhance its gorgeous flavour.


Allicin is released when the clove is chopped, crushed or chewed. Letting the garlic sit for a few minutes after chopping or crushing allows as much allicin to released as possible – once it begins to cook, no more will be released.

dividers R1-beautifood middle yellow


PRINT this gorgeous 10x15cm beautifood skin food card to keep beauty inspiration at finger tips reach in your kitchen

Step 1. Simply click on the  skin food image .

Step 2. Then right click and choose ‘Save image as’ where it will be a JPEG in whichever folder you choose.

Step 3. Open the saved image and print on a postcard size (6”x4”/10cmx15cm) photo paper.

Step 4. Send to printer for your gorgeous skin food card!

Step 5. Display on your fridge file in a A-Z card box in your kitchen.

be delicious.... inside and out

Beauty Benefits of Garlic beauty food garlic luk beautifood