Entries by Cindy Luken
A message from Cindy on International Women’s Day
Hi natural beauties, Happy International Women’s Day! This day of recognition gives us an opportunity to look at just how far we’ve come. Although we believe women should be recognised and celebrated every single day and share their journey. As we come into this new decade, there are a number of challenges that I am facing […]
Kissmas Gift Guide 2019
With Christmas carols being queued up ready to play, and decorations being dusted off, the festive season is officially here. Along with all the joy and festivity that this time of the year brings, it also brings a little bit of stress when it comes to gift giving. We’re making it easier for you this […]
Super Skin Food: Turmeric
Turmeric – a potent natural anti-inflammatory is a surefire beautifier and organ cleanser, in that it has the ability to…read more
5 natural ways to fight the flu & create a stronger immune system
This handy post contains 5 quick fixes to cure your health woes ninja fast, no tablets or flu shots needed!
How To Eat Clean – Top 10 Principles of Clean Eating
Clean eating is the foundation of natural beauty. It’s about eliminating or reducing the toxins your body is exposed to through the foods you eat and apply to your body. I know that clean eating can be hard. Unless you keep at it every day and really appreciate the natural good it’s doing for your […]
7 Ideas for Making Mother’s Day Special (without spending a bomb)
Mother’s Day is a perfect time to get back to basics with mum and the family and just enjoy each others company. If you’re not sure what to do for mum on the day, it doesn’t have to be anything flashy! Simply taking the time to do something special for her will mean the world. […]
Cacao & Hazelnut Pancakes with Glossy Hot Choccy Sauce by Cindy
Pancake Ingredients: 1 cup Wholemeal Flour ¼ cup Cacao Powder ¼ Hazelnut Meal (lightly toasted) 1 Tablespoon Chia Seeds 1 Teaspoon Baking Powder 1 Tablespoon Rapadura (unrefined) Sugar 1 Egg 1 ¼ Cups Milk Method: Pancake Mix: Combine all Dry Ingredients in a bowl and whisk through to mix thoroughly. Add Egg & Milk, and […]
lük Breakfast Beauty Bar
We make this recipe monthly for selling at the luk beautifood bar at the SMH Growers’ market at Pyrmont. You can make it too!
3 Simple Ways to Detox your Mind, Body and Soul
Feeling a little bit overwhelmed with the kids/work/family these holidays, and need to have just a little ‘me’ break? We know you have the best intentions, but sometimes it seems that between being a mother, social and work commitments and the stresses of everyday, life can get in the way of maintain free time for […]