Super Skin Food: Turmeric
Turmeric – a potent natural anti-inflammatory is a surefire beautifier and organ cleanser, in that it has the ability to…read more
Entries by Cindy Luken
5 natural ways to fight the flu & create a stronger immune system
This handy post contains 5 quick fixes to cure your health woes ninja fast, no tablets or flu shots needed!
How To Eat Clean – Top 10 Principles of Clean Eating
Clean eating is the foundation of natural beauty. It’s about eliminating or reducing the toxins your body is exposed to through the foods you eat and apply to your body. I know that clean eating can be hard. Unless you keep at it every day and really appreciate the natural good it’s doing for your […]
7 Ideas for Making Mother’s Day Special (without spending a bomb)
Mother’s Day is a perfect time to get back to basics with mum and the family and just enjoy each others company. If you’re not sure what to do for mum on the day, it doesn’t have to be anything flashy! Simply taking the time to do something special for her will mean the world. […]
Cacao & Hazelnut Pancakes with Glossy Hot Choccy Sauce by Cindy
Pancake Ingredients: 1 cup Wholemeal Flour ¼ cup Cacao Powder ¼ Hazelnut Meal (lightly toasted) 1 Tablespoon Chia Seeds 1 Teaspoon Baking Powder 1 Tablespoon Rapadura (unrefined) Sugar 1 Egg 1 ¼ Cups Milk Method: Pancake Mix: Combine all Dry Ingredients in a bowl and whisk through to mix thoroughly. Add Egg & Milk, and […]
lük Breakfast Beauty Bar
We make this recipe monthly for selling at the luk beautifood bar at the SMH Growers’ market at Pyrmont. You can make it too!
3 Simple Ways to Detox your Mind, Body and Soul
Feeling a little bit overwhelmed with the kids/work/family these holidays, and need to have just a little ‘me’ break? We know you have the best intentions, but sometimes it seems that between being a mother, social and work commitments and the stresses of everyday, life can get in the way of maintain free time for […]
3 Day Beauty Cleanse – Day 1 Cleansing Foods
Love to feel lighter, look brighter and be happier? Try my 3 ways for 3 days beauty detox to get that ‘inner glow’ and create more energy.
How to Eat Clean & Still Indulge this Christmas
‘Tis the Christmas party season where we tend to shy away from our daily clean living routines, and are tempted by those Christmas treats we know are not as good for us or have little control over what is offered to us. Knowing this is a common occurrence during the festive season, I thought I’d come […]
Cranberry Citrus Antioxidant Tea | Natural Beauty Boost
[RECIPE] Makes tea for two | 30 mins For a superfood burst of flavour and antioxidants This gorgeous ruby and aromatically spiced tea made with fresh cranberries and citrus is perfect for Spring. It’s not only cheerful and cooling, it’s caffeine-free too – so all kids, and kids at heart, can join in the fun. […]