Sasha Hawley, founder of Yoga By The Sea shares her top 5 yoga poses for reducing stress. Yoga is one of the best ways to relax and recharge both physically and mentally to regain balance.
About Aimee-Lili Peters
Aimee-Lili is passionate about all things health and beauty. An avid believer in natural skincare and makeup, she is currently the Online Editor for Luk Beautifood, Communications Manager for Nourished Life and freelance natural beauty writer and journalist.
With an extensive background in journalism, Aimee-Lili is the go-to-girl for the latest organic, cruelty-free beauty styles, trends and products on the market.
Entries by Aimee-Lili Peters
This month we’ve interviewed a delicious woman by the name of Patricia Alice Mitchell. Name not familiar? That’s because Patricia is none other than Cindy Luken‘s mum. This month is about appreciating the woman who gave life to you, so for our May She’s Delicious interview Cindy has sat down with her own mum to reminisce and […]
Meet the delicious Alexx Stuart- avid researcher, recipe creator, explorer, truth-finder and mother. In Alexx’s words, she wants “to help people want to (not *have* to), make changes for the better in their lives, to help you feel more awesome”. When we met for brunch at Fratelli Paradiso in Potts Point, it was very clear from […]
Introducing health coach, yoga teacher, author, blogger and all-round wellness goddess- Lee Holmes, founder of Supercharged Food. When we met with her at Watson Bay’s Dunbar House, Lee was glowing from the inside out, this is a woman who lives and breathes health in the most holistic way possible. Read on to find out how […]
When it comes to all things food, health and wellness Michele Chevalley Hedge is your lady. For the past 10 years, Michele has dedicated her career and studies to nutrition and is now one of Australia’s most highly regarded nutritionists, health writers and presenters. Known as the ‘Modern Nutritionist’ Michele runs her own Sydney based practice ‘A Healthy View’ where she […]
Vanessa Gray is the founder and director of her own luxury, organic and eco-friendly skincare company †˜Vanessa Megan’. Her philosophy is †œyou should never put anything on your skin that you wouldn’t eat” so naturally we were drawn to her to be our ‘delicious woman’ of October. Starting out in her own kitchen in 2009, […]
[LIFE] DIY aromatherapy herbs Here at Luk Beautifood, we treasure our time out, our time to relax, unwind and do…well nothing. But with so much going on with business, family and life in general do you find it’s hard to get the most out of that time and really feel rejuvenated and ready […]
Meet the beautiful Sommer Elston from Gypsy Juice. Sommer’s passion for travel has taken her on a 14 year adventure around the world, inspiring her to create her own skin care range which she describes as the †œyummiest, most nutritious, delicious and organic, raw meal for your skin†. Now residing in sunny Mallorca, Spain, Sommer […]
Need a quick †˜pick-me-up’ for your skin? Try our nourishing, Banana and Avocado Face Mask recipes that will love all skin types. It only took me about 10 minutes to make this in the kitchen from ingredients I had on hand. I can feel the skin-loving ingredients working their magic on my face as I’m […]
Time to give your feet a treat! Relax and pamper yourself this weekend with our super easy, mini pedicure. Start with the scrub to exfoliate the dry areas. The coconut oil will deeply moisturise and tea tree oil’s antimicrobial properties will refresh & protect your feet. Then light a candle, put on some relaxing music […]
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